A Trauma-informed nervous system regulation home
Nervous System Learning
Foundational classes to help you understand how your nervous system works and why it responds the way it does.
Guided Somatic Practices
Structured body-based exercises to support grounding, settling, and building capacity.
Guided Audios & Meditations
Gentle guided audios to help your system soften, stabilise, and return to safety.
A collective space for nervous system health education & resourcing
The 5 Step Process
Our approach encourages reflection as much as action. You’ll walk away not only with new techniques, but with a deeper understanding of how and why they work. The goal is to leave you with ideas and skills that feel clear, useful, and genuinely meaningful in your life.
Course 01- available nowResourcing -building safety & psychoeducation
Safety is a felt sense—not a cognitive belief, we cant think our selves safe have to feel safe. The nervous system must feel anchored before any deeper work.Resourcing is about helping your body feel safe enough to begin. Safety can come from memory, imagery or environment.You can “borrow” safety from memories, imagination, environment, or sensation.You regulate better when you feel supported—internally or externally.
Course 02Regulation
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
